Friday, November 14, 2008
The Sound of Silence
After I wrote about how I love music so much. I thought I should discuss silence as well. Silence can be such a powerful thing. I was reminded of this in yoga class last night. A balance of silence in your day is so important. It can let your mind relax, clear your thoughts, help you focus on something deeper. It can also make us grateful for the beautiful sounds in our life that we sometimes take for granted. I am going to work on giving myself more quiet moments in my day. Try it yourself and notice how much better you feel. You may feel calmer, more organized, or just plain relaxed.