If you look down at the bottom of my page you will see I've added a widget from NutritionData.com Hope you find it useful! I really enjoy their web page. It has recently been updated and is much more user friendly. They have a daily caloric needs calculator that also breaks down your nutrient needs as well. I thought it was pretty cool to see recommended amounts for my vitamin and mineral intakes.
When you search for a food item on the site it brings up a nutrition label for that food and also gives you the glycemic index, inflammation factor, vitamins, minerals, and rates the food for weight loss, optimum health, and weight gain. Check it out and let me know what you think.