Friday, December 12, 2008

Relax a little bit before the weekend hits

Let's all take a moment today whether it's 30 seconds or 5 minutes. Find a quiet spot where you can be uninterupted(if possible) dim the lights, you can even light a candle. Find a comfortable position and close your eyes. Relax all the muscles in your face and work down all the way to your toes. Start focusing on nice deep breaths. On your inhale "I am happy" exhale "because I am" repeat for a few breaths and then let yourself be silent. Only letting positive thoughts in your mind, letting go of any negative ones or muscle tension, keep letting peace and happiness float in. Slowly start to wiggle your fingers and your toes and slowly open your eyes when you are ready. Enjoy the rest of your day and take time on the weekend to repeat this exercise if you feel you need it.

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