My AHA Moment!

Well I have to say that it just hit my like the bale of hay that fell off the truck in front of me today!.....well it didn't really hit me and it was two cars ahead of me, but I did have to swerve. No harm:) But as I was recently beating myself up for racking up my credit card which happened to have a zero balance in December! When I have debt I feel like I need to not spend money on anything else and just put my whole paycheck towards it till it's gone! Well I'm not really making enough dough to actually get that done quickly. So I would spend the next few weeks/months miserable and then once it's paid off I would either do it again...come to think of it I think I did it last December too! Well today I made the realization that the pattern I was in sounded a lot like my diet pattern used to be. Get fat, starve yourself, then pig out, then get fat again! I normally don't think I would have put two and two together if it was for reading about the skinny debt diet So then I put it into perspective that it's ok to have some fun money but to be more frugal in other areas, just like I learned that healthy eating is about moderation. It's ok to have chocolate just not the whole cake!
My other aha moment was when I realized what my issue was. Ya I have dealt with body image issues, borderline eating disorders, depression, anxiety, etc. You always hear that food isn't the issue there is something that you are hiding from. Well I think I knew what it was all along, but I just would only claim part of it or was afraid to actually say it. It comes down to me feeling in control and learning to accept and love myself and enjoy life! I grew up in a unhappy environment basically. Emotionally and verbally abused. You could even say brainwashed from the extreme views of my parents. I'm actually a little shocked that I even wrote that. Because I was always afraid of what they would think due to being again "brainwashed". As I become more comfortable with the subject I will prob write more. I have also been playing with the idea that I may add another blog to my repertoire so maybe that will be the subject of another site entirely. However I do agree that health encompasses emotional and spiritual contentment as well as the physical and nutritional aspects.
I consider myself lucky that I seem to be figuring out what to fix and how to move on at such a young age, because I grew up watching Oprah and seeing these older women in there 60's, 50's and 40's (which I don't' think is old at all!) just now discovering that life holds so much more happiness.

Inspirational Monday

Sometimes I forget why I love my job. When I only focus on the now and not about the future as well, I find myself guilty of hating my job sometimes. Just sometimes(well except for the hours;)) However it's not the job I dislike it's the hours, the sporadicness, perhaps my boss some days, I am sure there are many other reasons too that throw me for a loop. But when I think about the impact I have on peoples health and overall wellness, when people look refreshed and relaxed after class, and when I think about all the exciting things I can potentially do with my career I love it! So I was inspired this morning to make myself an inspiration list or mural that I can add to or change as my goals change. I am visual person and I think that having that visual reminder I can look at to get a little inspiration from is a fabulous idea. I encourage you to make your own. It doesn't have to be just about your career or just about your health. It could be all encompassing of your life's goals. Or you could have different lists. It can be as simple or complex as you like. Remember that change can be good so once you make your list it's ok to let it keep changing. Find your true inspiration.

Holistic Health

I have to say I have an extreme interest in holistic or natural approaches to health, weight loss, stress reduction, medicine etc. I don't think that conventional medicine or health care is bad at all. I think it's all quite amazing the diseases and symptoms we can alleviate and cure both through traditional and conventional practices. I am a strong advocate for knowing what you are getting into. For example if I was given a prescription from my Dr I want to know what the side effects are now and what they could potentially be doing to my body in the long run. If it is essential for my current health what can I be doing to improve the chances I won't have to take it very long? I hurt my foot last year and was told to take a whole lot of ib profin....I mean a whole lot. I'm thinking to myself that the pain isn't that excruciating I can live with it. Heck I have been for about a year. I have heard lots about the downside of taking ib profin in large quantities. Such as it's bad for your stomach lining and your kidneys. Now I do take it occasionally if I have a headache. Because it does the job when I can't really function.
I have an appointment at the podiatrist this Wed to see if they can figure out what the problem is and why it's not healed already. Then I have an appointment with an acupuncturist to see if I can naturally alleviate some pain, as well as a few other issues that it can be helpful with. I will write more later this week on that experience. I've never had acupuncture before....
I happened across a potentially helpful sight for holistic living this morning, and haven't had a chance to check it out yet. Once I do I'll post a link and possibly some others that may be helpful for you too.

A green kick for the New Year

Here's a new twist on my smoothie recipe. I was inspired to add some veggies to my mix from workoutmommy So I did the normal 1 cup of plain nonfat yogurt, 1 cup frozen strawberries, 1 banana, and I added two large handfuls of baby spinach and a tablespoon of fresh parsley. Yummy! It was really good. The parsley added a nice fresh kick and I didn't really taste spinach at all. It was very festive looking with red and green flecks throughout. A great way to add some green stuff to one of my breakfast favorites.

Thursday is running day!

Today is the second day on my running program. I again only have to do 1 mile. Today it's 44 already so a lot warmer than Tuesday was! Today I woke up not feeling super motivated. Which sometimes happens a lot for me. I have to work harder to remind myself of what I am working towards. I had a great idea yesterday of mapping out my life. Starting with my childhood and seeing how far I've come emotionally, physically, and spiritually. The reason I think this will be so helpful is that I'll be able to see how far I have come today and be more patient with the progress I want to keep changing. So as I work on this I'll be posting incite to what I have found helps me.

Cheap Cardio Option

Are you stuck inside and need a new cardio idea? Maybe it's snowing outside and you don't own a treadmill. Besides going up and down your stairs or jogging up and down the hallway. Grab two paper plates, plastic plates, or frisbees. With shoes on place feet on plates and slide around. You can mimick ice skating or just shuffle around. Make up your own moves if you like.

Eating in Season

Ever wonder what's in season? You always hear about cooking or eating what's in season. However I'm not sure I could walk into the produce section and tell you what is and what isn't. Maybe some things, but certainly not very many. The way they genetically engineer things these days, many things can look fine, but may not taste as good as they normally would in season.
One of my goals this year is to eat cleaner and though I may not afford to be able to buy organic all the time, but for the most part I'm going to try.
I've been researching what fruits and veggies are in season right now so I can share that info with you guys. Here are a few: winter squash, sweet potatoes, kale, leeks, root vegetables, papayas and blood oranges. Yum sounds good. I think I like all of them especially kale and sweet potatoes.