Wednesday, January 7, 2009
Cheap Cardio Option
Are you stuck inside and need a new cardio idea? Maybe it's snowing outside and you don't own a treadmill. Besides going up and down your stairs or jogging up and down the hallway. Grab two paper plates, plastic plates, or frisbees. With shoes on place feet on plates and slide around. You can mimick ice skating or just shuffle around. Make up your own moves if you like.