I am a Pilates and Yoga instructor as well as a Personal Trainer, and I have a Bachelors degree in Exercise Science. I love learning about fitness, nutrition, and health. I can relate to the everyday girls who want to be fit, healthy and have fun all while looking fabulous. Whether it's the busy lifestyles we live or just not knowing where to start I hope to help you out with some great ideas for eating better and getting in a fun workout.
Take a minute right now to think of one or two nice things to tell yourself. Then I want you to repeat them a couple of times so you remember them all day. Next every time you look in a mirror today tell yourself those things and don't let any negative thoughts creep in!
No comments:
Post a Comment