Friday, October 10, 2008
Dance like No one is watching!
I'm sitting here watching dancing with the stars. Wishing I could move with such grace and control let alone have the confidence to put all my effort into it without a few drinks beforehand;) I love to dance and I miss going to the club with my girls. It's great cardio if you think about it. To find out how many calories you burn dancing go to exrx.net So if you are lacking the motivation to go out for a run or any workout for that matter. Turn on your favorite playlist, close the curtains and dance like no one is watching!