I used Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix and follow the recipe on the back. In addition to those ingredients I also added
- 1tsp ground flax seed (your body can't breakdown the whole flax seed) per pancake
- 1tsp wheat germ per pancake- so one batch makes 5 pancakes=5tsp
- 2tsp vanilla
- Spices to taste such as Cinnamon, ginger, nutmeg, grated orange zest, etc
- blueberries 1/2 cup to 1 cup-I just eyeball it(thanks RR)
With all the added goodies about 300 calories per serving (2 pancakes) approx 9 g of protein and fiber. As well as a great source of calcium, iron, and B vitamins, etc! Of course depending what you add this could all change a bit
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